What can you do for lower leg and foot cramps?

What can you do for lower leg and foot cramps?

If you have a cramp, these actions may provide relief:

  1. Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
  2. Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.

What deficiency causes lower leg cramps?

Iron deficiency can also cause anemia which in severe cases can cause painful lower leg cramps.

Why do I get cramps in the bottom of my legs?

Causes of leg cramps ageing. putting too much strain on muscles during exercise, which can be worse in hot or humid weather. pregnancy (usually in the later stage) certain medicines, for example medicine for lowering cholesterol (statins) or high blood pressure (diuretics)

What causes cramps in lower legs and feet at night?

In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps.

What do I do for leg and foot cramps?

Not Enough Water: Cramps could be a result of not drinking enough water.

  • Nutritional Imbalances: Electrolyte imbalances (sodium,calcium,magnesium and potassium) could be the culprit.
  • Medication Side Effects: Medications like statins and furosemide can lead to muscle cramps.
  • What can cause severe leg and foot cramps?

    While most cramps in the calf, thigh and foot are caused by sitting, standing on hard surfaces for extended periods of time, wearing uncomfortable shoes or high heels, dehydration, and medical conditions such as diabetes or edema, sometimes it’s your medication that’s the problem.

    How do you get rid of cramps in lower legs?

    Treatment. You can usually treat muscle cramps with self-care measures.

  • Lifestyle and home remedies. Stretch and massage.
  • Alternative medicine. Some suggest taking vitamin B complex supplements to help manage leg cramps.
  • Preparing for your appointment.
  • Does anyone get severe leg and foot cramps?

    Some medical conditions, like multiple sclerosis , Parkinson’s disease, or diabetes , may cause changes in the way your nervous system functions. This may, in turn, contribute to muscle spasms and cramps in your feet and toes. Sometimes, medications can have side effects that cause cramping in the toes.