What muscles does the wide grip upright row work?
Wide-grip upright rows build strength in your upper arms. The exercise targets the biceps brachii—the muscle that makes up the most visible part of the bicep—as well as the brachialis, the muscle that helps you flex your elbow.
What do wide dumbbell rows work?
The dumbbell wide row targets the upper and middle back and also the lats, which are the muscles located at the sides of the back. The muscles of the upper back help pull the shoulders down and back.
Is upright row for back or shoulders?
An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.
Do upright rows work biceps?
It is one of the best exercises to workout your traps, core and shoulder muscles as well as some back muscles. The main muscles that are worked during the upright row are: deltoids, lats, latissimus dorsi (the lat), traps, biceps and brachialis.
Which grip is best for Bent over row?
When performing bent-over rows you can either have your hands in a pronated (palms facing down) or supinated (palms facing up) position. A supinated grip will incorporate more of your biceps into the movement, meaning you can hold the bar at a narrower angle — and lift slightly heavier.
What muscles do dumbbell rows target?
Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbbell rows work muscle groups in your upper body.
Are wide-grip upright row exercises safe?
Many trainers recommend that you avoid the exercise altogether, while others say that the wide-grip upright row, if performed in the way described above, is safe.
Should I use wide or narrow dumbbells for close grip?
If recruiting your upper traps and/or forearms is critical, go narrow. Those muscles are more highly involved with the close grip. Don’t be afraid to drop the barbell here and use dumbbells, which offer more freedom to choose a comfortable width and carry a lower risk of shoulder pain than barbells.
What grip do you use for the upright row?
Keep your body upright, your shoulders back, and your chest out. The upright row can be performed with a wide grip (as described above) or a narrow grip. The exercise, especially the narrow-grip upright row, has come under a lot of scrutiny because it can apparently harm your shoulders.
What is the difference between close grip and wide grip rows?
Wide-Grip Upright Row. While not as popular as the closer-grip version, the wide-grip upright row places heavy emphasis on the middle delts because your upper arms move directly out to your sides in the same plane as lateral raises. It may also feel more shoulder-friendly for people who can’t handle the close-grip version.