Why do my feet hurt after sitting or sleeping?

Table of Contents

Pain in the bottom of the feet after long periods of rest, such as sleeping overnight or sitting at a desk for eight hours, is a classic symptom of plantar fasciitis, as well as Achilles tendonitis. The exact location of the pain in the bottom of your feet will help to determine which of these is your culprit.

Why do my feet hurt while laying in bed?

Aching feet at night or nighttime foot pain can be due to a muscular issue, a nerve problem, a bone-related pathology or injury, dermatological or skin-related conditions, an inflammatory process or a vascular concern.

Why do my feet hurt when getting out of bed in the morning?

Your feet hurt more in the morning because it’s a return of pressure and stress being placed on them. After being off of your feet all night, your feet usually aren’t experiencing any pain. When you wake up, all the pain and pressure comes back.

How to stop foot pain with 7 Easy Exercises?

Hold a resistance band behind your left ankle.

Wrap the right part of the band over the foot and around the left side the arch; loop under the arch and back across the foot,as pictured.

Hold the ends of the resistance band at the inside of the leg.

Straighten your leg to create tension,keeping your left foot straight and pivoting it side to side.

What is home remedy for foot pain?

Keep your feet clean. Since fungal infections grow in dark and hidden areas,make sure you are cleaning your foot fingers and the gap between them properly.

Scrub it.

Moisturise them well: Credits: Hansaplast.com Dry weather and indoor heat can all contribute to the crack heels.

How do you reduce foot pain?

Compression socks. A hug sometimes seems like it can make everything better — and that sentiment applies to swollen feet and ankles,too.

Elevation. Gravity never stops working.

Epsom salt. Fans of Epsom salt baths talk glowingly of the restorative power brought by a 15- to 20-minute tub soak.

Magnesium-rich foods.

Magnesium supplements.

Hydrate.

How to reduce foot pain?

Play tennis as a good habitat for treating foot pain

Soak in warm water for 10-15 minutes at the end of each day,preferably soaking in warm-salt water.

Put your foot on the cold,as the cold may reduce some inflammation.

Regularly practice exercises for strong bones to keep fit and help the body to relieve stress.