Does Emergen-C work reviews?

Table of Contents

Although there’s some evidence to suggest that Emergen-C can help minimize the duration of your cold, research is limited. One 2013 review of placebo-controlled trials found that taking vitamin C supplements regularly didn’t stop most people getting the cold.

Is Emergen-C harmful?

Emergen-C is generally considered safe, but there may be side effects if you’re taking it in high doses. Ingesting more than 2 grams of vitamin C can trigger unpleasant side effects including nausea, abdominal cramps and diarrhea — and may increase your risk of developing kidney stones ( 22 , 23 , 24 , 25 ).

Does Emergen-C even work?

Because Emergen-C is a supplement, it can’t make specific health claims. (In fact, its manufacturer settled a lawsuit in 2014 after it was accused of doing just that, without any real evidence.)

Is Emergen-C good for weight loss?

Does Emergen-C Work for Weight Loss? There’s no research to suggest that Emergen-C can help you lose weight.

Does Emergen-C affect blood pressure?

Across all the studies — some included healthy adults and others had people with high blood pressure — taking vitamin C supplements at a dose of about 500 milligrams a day appeared to reduce systolic blood pressure by nearly 4 points and diastolic pressure by about 1.5 points in about two months.

How many days can you take Emergen-C?

Emergen-Zzzz is for occasional use. It should not be taken for more than 14 days (one pack per day), otherwise check with your physician.

Can you take Emergen-C everyday?

Tips. Although you can take Emergen-C on a daily basis, you may wish to limit the supplement if you are exceeding the recommended allowance of certain nutrients in your diet.

Is it good to take Emergen-C everyday?

Airborne recommends taking no more than three tablets per day, but this is still over 3000% more vitamin C than you actually need. Emergen-C also cautions against using more than two packets.

Does Emergen-C really work?

According to Howard Sesso, an epidemiologist and associate professor of medicine at Boston’s Brigham and Women’s Hospital, without experiments specifically testing the effectiveness of Emergen-C (as well as competing products, such as Airborne), there’s really no way of proving how or why it works.

Does Emergen C have vitamin C in it?

Vitamin C Each serving of Emergen-C contains 1,000 mg of vitamin C, which is much more than the RDA of 90 mg per day for men and 75 mg per day for women ( 1, 3 ). However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections.

Why is Emergen-C so controversial?

As with many other vitamin and mineral supplements, Emergen-C has been met with plenty of skepticism from the medical community as well as consumers. In 2013, a class action lawsuit was filed against Alacer Corp., Emergen-C’s manufacturer, alleging the company made false claims about the effectiveness of its popular product.

Where can I buy Emergen-C drink mix?

Sold by Betty Bet and ships from Amazon Fulfillment. Emergen-C vitamin C drink mix is a great way to support your daily wellness routine. Emergen-C provides Daily Immune Support (3) with more Vitamin C than 10 oranges (1) – and is packed with B Vitamins to enhance energy (3) naturally, Electrolytes and Antioxidants (2).