# How many calories are in a cup of steel cut oatmeal?

## How many calories are in a cup of steel cut oatmeal?

Table of Contents

170 calories
Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Steel cut oats are by far and large nutritionally superior to instant oatmeal.

### How much does 1/4 cup steel cut oats make cooked?

The oats will approximately double in size so 1/4 cup of dry oats will yield about 1/2 cup of prepared oats. BEST ANSWER: Thank you for your question. The oats will approximately double in size so 1/4 cup of dry oats will yield about 1/2 cup of prepared oats.

#### Why are steel cut oats so high in calories?

Calories, carbohydrates, protein, fat and fiber are much the same. The difference is twofold. Due to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. They yield a larger portion, meaning you can eat less oats and consume fewer calories.

How many servings does 1 cup of steel cut oats make?

When cooked the oats should double in size, approximately, so one cup of uncooked oats will yield about 2 to 2-1/2 cups of cooked oats. BEST ANSWER: Hi Hallie, When cooked the oats should double in size, approximately, so one cup of uncooked oats will yield about 2 to 2-1/2 cups of cooked oats.

Is steel cut oatmeal good for weight loss?

Steel cut oats are particularly rich in resistant starch and fiber, both of which may support weight loss, heart health, blood sugar control, and digestion. They’re also a good source of iron and plant protein.

## Does oatmeal calories change when cooked?

Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup cooked). There’s not any change in the amount of calories (unless you cook your oats in milk as noted above).

### What is a serving size of steel cut oats cooked?

¼ cup
Nutrients per Serving A ¼ cup serving of steel cut oats (the amount typically found in a single serving) contains: Calories: 150. Protein: 5 grams.

#### Do cooked oats have more calories?

In the case of oats, there are definitely less calories in cooked oats as opposed to dry oats, let me explain. As clearly mentioned above, 1 cup cooked oatmeal contains 166 calories. At the same time, 1 cup of dry or raw oats contains 307 calories. These figures can certainly suggest a lose of calories when cooked.

How many calories are in a cup of cooked oatmeal?

154 calories
One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, and CEO of Vital RD in Centennial, Colorado. That amount will contain 154 calories, 27 grams (g) of carbs, and 4 g of fiber, according to the U.S. Department of Agriculture.

How many calories in steel cut oats?

Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer : Calories: 150; Protein: 5 grams

## What is the nutritional value of steel cut oats?

Steel-cut oats serve as a good supply of protein, offering 5 to 7 g per 1/4-cup serving. Your body uses protein as a secondary source of energy, but it has a more important role. Protein is present in nearly every cell, tissue and organ in your body, and eating adequate levels allows you to replace proteins as needed easily.

### Is steel cut oatmeal high in carbs?

Steel-cut oats are less processed than other types of oatmeal and generally considered healthier. However, a mere 1/2 cup (45 grams) of cooked steel-cut oats has 29 grams of carbs, including 5 grams of fiber (24). Whole-grain cereals tend to pack even more.

#### What are the benefits of steel cut oats?

Loads you up on nutrients. Steel cut oats are nutrient dense,which makes them a good add-on to almost any diet (cue the confetti!).

• Can help you lose weight. Steel cut oats for weight loss?
• Might support healthy blood sugar levels.
• Fills you up on fiber.
• Amps up your antioxidants.
• Could be good for your gut.
• Helps lower your cholesterol.