What are the nutritional values of Nutella?

What are the nutritional values of Nutella?

Nutritional information

  • Energy. 2252 kJ | 539 kcal.
  • Fats. 30.9 g.
  • (of which saturated fatty acids) 10.6 g.
  • Carbohydrates. 57.5 g.
  • (of which sugar) 56.3 g.
  • Alimentary Fibre. 3 g.
  • Protein. 6.3 g.
  • Salt. 0.107 g.

How many carbs and sugar are in Nutella?

A serving of Nutella (two tablespoons) contains 200 calories, 12 grams fat, 4 grams saturated fat, 15 milligrams sodium, 23 grams carbohydrates, 21 grams sugars, and 2 grams of protein.

Is it healthy to eat Nutella?

Though the spread contains saturated fat and sugar, it also supplies a good amount of key vitamins and minerals that you need for good health. The hazelnuts in Nutella might also boost the health of your heart, making it a fairly nutritious food to occasionally incorporate into your healthy eating plan.

Is Nutella OK for keto diet?

No, Nutella is not keto-friendly. Quite far from it actually! Nutella brings about 21 grams of net carbs per serving. This is mostly due to the fact that the very first ingredient of Nutella is sugar and that it also contains a lot of skim milk.

Is Nutella carb free?

Nutella brings about 21 grams of net carbs per serving. This is mostly due to the fact that the very first ingredient of Nutella is sugar and that it also contains a lot of skim milk. So a single serving of 2 tablespoons of Nutella would probably take you out of ketosis!

Is Nutella healthier than chocolate?

Nutella contains 4% of your daily value in two tablespoons, while dark chocolate peanut butter contains 2% of your daily value of calcium. However, in all other categories, dark chocolate peanut butter wins for sure. Words For The Wise Although ads for Nutella might tempt you to believe that it is healthy and safe, this might not be the case.

What is the bad ingredient in Nutella?

Sugar – 21 grams (57%),

  • Fat – 11 grams (30%)
  • Protein – 2 grams (5.4%)
  • Fiber – 1 gram (2.7%)
  • Sodium – 15 mg
  • Cholesterol – 5 mg
  • What is a healthy alternative to Nutella?

    Nocciolata. This self-described “organic hazelnut spread with cocoa and milk” won our hearts because it boasts a perfect blend of chocolatey and nutty flavors.

  • Barefoot and Chocolate. This very sweet,very creamy spread is heavy on the nutty flavor but packs a pretty chocolatey punch too.
  • Natural ChocoDream.
  • Hershey’s.
  • Hey,Hey Hazelnut!
  • Justin’s.
  • Rawmio.
  • What’s in Nutella that’s bad?

    – Nutella contains a good amount of oil, and one sure sign of bad oil is rancidity. – As a chocolate hazelnut spread, Nutella should have a sweet chocolaty taste. But if it develops a bitter or unpleasant taste, then it is no longer suitable for consumption. – Nutella has a creamy paste-like consistency; this is its typical look and texture.